Serves 2 (or 4 as a starter)
Time: 30 minutes
Difficulty: *
Origin: International
Good with: warmed pitta bread.
Quinoa Stuffed Peppers
I recently found a half-used bag of quinoa pushed to the back of a cupboard. I have never been a great fan of quinoa, but as you know I hate to waste food, so I set myself a challenge to invent a recipe to showcase the ingredient.
These quinoa stuffed peppers are tasty, healthy, economical and quick to prepare (if you use bottled peppers). What more could you ask for!
Ingredients:
- 1 large red and 1 large yellow pepper, or 2 bottled peppers.
- 85g quinoa
- 25g mixed seeds: pine nuts, sunflower seeds, pumpkin seeds
- 25g black olives
- 50g feta cheese
- 50g sun-dried tomatoes
- 2 tbsp shredded basil
Method:
- If you are using fresh peppers, cut in half (including the stalks) and remove the seeds and pith. Pre-heat the oven to 220C. Bake until the peppers are soft and partly collapsed – probably about 45 minutes.
- Meanwhile, cover the quinoa with 275ml of water, bring to the boil and simmer for 10 minutes. Drain off any excess water.
- Toast the mixed seeds lightly.
- Crumble the feta, chop the tomatoes and olives, shred the basil.
- Mix the chopped ingredients into the quinoa, and add seasoning to taste.
- Stuff the peppers when cool enough to handle.
- Bake at 220C for about 10 minutes. Remove from the oven and allow to cool somewhat – I think they are nicest when warm rather than hot.
Serve with rocket and warmed pitta bread.
The peppers are also very good served as a starter.
Arancini di Riso
The name means ‘little oranges’ in Italian, and refers to their shape and colour after cooking. They are quite exacting and time-consuming to make, but the result is heavenly.
Serves 4
Time: 120 minutes
Difficulty: ****
Origin: Italy
Good with: piquant tomato sauce.
Arancini di Riso
My daughter recently returned from holiday in Milan, raving about the Arancini di Riso.
Arancini di Riso are actually Sicilian in origin: stuffed saffron rice balls, usually filled with meat, mozzarella and peas. As my daughter is a great mushroom lover, I decided to create my own version in her honour. And in all modesty I am mighty pleased with the result.
The name means ‘little oranges’ in Italian, and refers to their shape and colour after cooking. They are quite exacting and time-consuming to make, but the result is heavenly.
I like to serve them with a piquant tomato sauce.
Ingredients (makes 8 arancini di riso):
15g butter
45ml olive oil
1 onion, chopped
250g risotto rice
1 pinch of saffron
100ml Pinot Grigio (or other Italian dry white wine)
1l vegetable stock
35g parmesan cheese
1 tsp lemon juice
25g carrot, finely chopped
25g celery, finely chopped
150g mixed mushrooms
10g dried porcini mushrooms
15g parsley
50g frozen pea
400g tinned tomatoes
75g buffalo mozzarella
25g plain flour
2 eggs
50g breadcrumbs
sunflower oil fro frying
Method:
- Melt the butter in a frying pan and add the 15ml of oil. Add half the chopped onion and sweat for 5 minutes or so until the onion is soft but not browned.
- Increase the heat to medium and add the rice. Sauté for about 5 minutes stirring constantly. Add the saffron and stir again.
- Add the wine and stir occasionally until it is absorbed.
- Add the stock, a ladle at a time and stir it into the rice. Allow it to become absorbed before adding the next ladle. The rice is cooked when it is slightly al dente, but NOT chalky. This will probably take about 30 minutes, and might not require all the stock.
- Stir in the parmesan cheese and lemon juice and allow the rice to cool.
- While the rice is cooling, soak the porcini in a little hot water. Chop the mixed mushrooms small (duxelles sized), place in the centre of a clean tea towel, gather the corners of the tea towel together, and twist to expel as much liquid from the mushrooms as possible, collecting the liquid in a bowl.
- Heat the remaining oil in a large frying pan, and add the onion, celery and carrot and sauté gently for about 5 minutes. Scrape the mushrooms from the tea towel into the frying pan. Increase the heat, and sauté for a further 10 minutes or so until the mushrooms start to brown.
- Drain and chop the porcini, reserving the soaking liquid. Add to the frying pan along with the soaking liquid, and add the liquid squeezed out of the mushrooms.
- Now add the tomatoes (chop them small if they are whole), peas and half the parsley. Adjust the seasoning, and simmer for about 15 minutes, adding any remaining vegetable stock or water as necessary to prevent the mixture from becoming too dry.
- Add the remaining parsley and allow to cool.
- To assemble the arancini, divide the rice into 8 equal portions and shape into balls . Divide the mushroom mixture into 8 equal portions.
- Take a rice ball and make a hollow in the centre with your index finger. Fill the hollow with the mushroom mixture, and add about 1/8 of the mozzarella. Seal the rice around the mushroom mixture.
- Dust the ball with flour, and make the remaining 7 arancini the same way.
- Beat the eggs and add to a bowl. Add the breadcrumbs to a separate bowl. Dip each arancini in beaten egg and roll in breadcrumbs.
- Heat a generous quantity of sunflower oil in a deep pan. Deep fry the arancini, a few at a time until golden (about minutes). Drain any surplus oil on kitchen paper.
The Perfect Omelette
Let me tell you that a properly made omelette is a true gastronomic delight provided you follow a few simple rules, and is as easy to make as, well, cracking eggs.
Serves 1
Time: 15 minutes
Difficulty: **
Origin: France
Good with: crusty bread or Potato Wedgies and a crisp salad.
Pitta Bread Pizzas
Cabbage Sandwich
I know that this does not sound very appetizing but bear with me. Cabbage Sandwich is based upon a recipe from the Aroso Valley in Italy, Zuppa alla Valdostana. ‘Zuppa’ means soup, but this is as much like soup as I am a Dutchman. Anyway, soup or sandwich, it is one of those recipes where humble ingredients (cabbage, cheese, stale bread, butter and stock) combine magically to produce something unexpectedly wonderful.
Serves 4
Time: 60 minutes
Difficulty: **
Origin: Italy
Good with: Salad with a sharp lemony dressing
Roasted Ratatouille and Mozzarella Pies
Roasted Ratatouille and Mozzarella Pies: the key to success is to roast halfthe vegetables first, so that they acquire a light caramelisation but remain juicy. Also, do not cook the pies too long. The mozzarella should be still oozy; too long and it will have the texture of a school rubber.
Serves 4
Time: 90 minutes
Difficulty: ****
Origin: International
Good with: Hasselback Potatoes and glazed parsnips go really well with it. Good waxy boiled potatoes are also nice. I also like to serve it with Baked Butternut Squash, Petits Pois Frais à la Française and Haricot Bean Cappuccino.
Farfalle with Gorgonzola Sauce
Quesadillas
Quesadillas: a quesadilla is a tortilla that is filled with cheese (‘queso‘ in Spanish) and other good things and then grilled. Simple, quick, healthy and delicious. What more can you ask for?
Serves 2
Time: 15 minutes
Difficulty: **
Origin: Mexico
Good with: sour cream or crème fraiche, guacamole